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Honey Nutrition

Usefulness of honey has been scientifically proven. honey contains various nutritional components namely carbohydrates, amino acids, minerals, enzymes, vitamins, water, and other organic substances. Honey contains most of the carbohydrate in the form of sugars glucose and fructose, which are clearly different from the sugar in granulated sugar or palm sugar is mostly sucrose sugar. Sugars in honey can be directly absorbed blood, whereas sucrose must go through the digestive process. Caloric value of honey is very large 3,280 cal / kg, equivalent to 50 chicken eggs calories, 5.7 liters of milk.

Honey is rich in essential minerals (K, Ca, Fe, I, Na, S, Cl, P, Mn, Mg) that the body needs to stay fit, fatty acids vitamin B complex (except B1), D, E and K as well as various enzymes. Mineral salt content of honey is similar to the mineral salt content in human blood. Fe iron can increase the number of erythrocytes and increase blood hemoglobin levels. Acetyl choline metabolism in honey can be launched as improving blood circulation and reduce pressure darah.Ada various kinds of enzymes such as diastase, invertase, catalase, peroxidase, and lipase which helps the digestive process thus accelerate metabolism. A number of amino acids such as malic acid, tartaric, citric, lactic, also play a role in metabolism. Madupun contain biogenic stimulants which served to increase freshness.

Contained in the honey still biose or plant growth regulator that accelerates the growth of roots, shoots, and disposal at the plant, in addition to antibacterial agents, which can help speed up the recovery of injured tissue and prevent infection.

Vitamin B2 and B6 which plays a role in protein metabolism and preventing skin diseases. There is also a B3 (pantothenic acid) and H (biotin) that play a role in the metabolism of fat and protein and inhibits skin diseases such as eczema and herpes. Honey contains anti-bacterial and is higrokopis (attracts water from the environment), so it can be used as a compress wounds from infections and wounds that are wet will dry faster. Antibacterial substances contained in honey is hydrogen peroxide, and also the role of flavonoids (especially caffeat acid, ferulic acid).

Honey contains vitamin C that works as an antioxidant that can prevent wrinkles and premature aging. The darker the color, the greater content of honey is anti oksidannya (phenolic compounds). Antibacterial substances in honey can cure acne. Feroksida hydrogen is also very effective for cleansing the skin. Peroxidase enzymes perform oxidative metabolism of peroxide which is a metabolic waste, which can accelerate aging. In addition to nourish the skin, honey as a natural skin moisturizer and play a role in hair care. This proven, honey has been used in skin and hair care products.

Some honey organic acids (acetic, butyric, formic, succinic, glokolat, malate, citrate, pyruvate) are also useful for gonadotropin hormone refroduksi fertility, as well as a variety of other important compounds that are very useful for our health.

Characteristics HONEY

Characteristics of honey varies depending on the type or origin of the bees collected the nectar of flowers. Of differences in the origin of the nectar of flowers will bring out the color, flavor, kkentalan, different scents as well. Honey color ranges from water white (clear) to dark amber (dark brown-black). While it feels, the darker the color of honey will produce a stronger flavor. Viscosity of honey is influenced by moisture content, storage temperature, and the origin of the nectar of flowers. So is the scent, the scent will be sharply with the dark color of honey.

It does happen, honey is kept relatively long (at room temperature) will crystallize or precipitate and there is a continual, though the honey guarantee its authenticity. Crystallization of honey is due to changes in sugar levels due to fermentation and hydrolysis of sucrose by invertase enzyme. As a result, glucose levels are higher than fructose, and glucose in the solution crystallized honey. Crystallization can occur in all types of honey, especially honey rubber. As the process of deposition, which appears yellow precipitate occurs due to differences in specific gravity of honey from different nectar sources. The incident is a natural process, but it does not apply to all types of honey. Typically precipitation is experiencing kaliandra honey.

How To Know Authenticity HONEY

How do I know the authenticity and purity of honey?. There are some easy ways that developed in the community to test the authenticity of honey.

By shedding it on a sheet of newsprint, then the honey will be more difficult to be absorbed by the newspaper.
Keep honey in a plastic bag, honey will bulge forming gas.

By smearing the head (sulfur) matches with honey, when the honey is honey, then after a lapse of at least one hour, matches will still be lit.

By mixing 1 tablespoon honey with raw egg yolk, egg yolk if so thickened / seed or mature, crystallized honey is honey.

Keep honey in the fridge freezer, the original honey will not freeze, though would be more viscous but not frozen / solid.

But these methods are not the standard way to determine with certainty the authenticity of honey. Because the technology can be made mixing and counterfeiting fake honey honey similar to the original. There is also a trust will not be mobbed honey ants. Is this true?. Note the following facts: The presence of a bee hive honey ants can harm production because they feed on honey, grubs, wax and leftover feed bees. Ants also prey on bees are already dead (Sarwono, B, 2001). Ants are one of the pests that can invade honey bee nests, and eat honey. So it is not true if the ants will not infest honey / pure. Had ants swarming honey, can be caused by an unwelcome taste of honey (honey bitter) or a sharp stinging aroma.

In the laboratory would be very easy to fake honey known based on the analysis of the content of HMF (5 hydroxy methyl furfural) with the maximum number 3mg/100 g, maximum moisture content of 22%, the activity of the enzyme diastase min.5 fiber and sodium potassium ratio is about 4, the sugar (fructose and glucose) min. 60%. HMF is the result of the breakdown of glucose and fructose .. However, you do not worry to be able to get honey market. Make sure that the agency, which markets the honey dare to guarantee 100% authenticity or purity of the honey. Then in terms of price, quality honey tends to have higher prices. avoid buying honey that's cheap. Buy honey only in places that can be trusted.

Things That You Should Look For:

Eat honey on an empty stomach and form a solution. Mead will form more easily absorbed by the digestive tract. Dissolve the honey with warm water not to hot / boiling.

Consumption of honey is ideal for adults is 3-7 tablespoons per day (100-200gr), whereas for children is halved.

Keep honey in a sealed container so as not to react with the environment, and absorb water vapor in the air because of the nature of honey is hygroscopic (readily absorbs water)

Keep honey in glass or plastic containers are airtight. Do not store honey in metal containers. Because there will be a chemical reaction between the container with honey oganik acids that produce toxic compounds.

Avoid honey from the reach of sunlight. Because of anti-bacterial substances in honey will be broken, and also the iron in the oxidized honey will cause a decrease in the benefits and quality of honey.

High Desert Clover Honey.

Honey is rich in enzymes, vitamins and minerals. Research shows that the best honey is derived from clover flowers, as in the High Desert Clover Honey

HD Clover Honey proved:

-Helps maintain a healthy digestive system, as can be constipation / constipation, and sores (ulcers) stomach, increasing the absorption of nutrients, as well as maintaining a balance of beneficial bacteria and inhibit harmful bacteria.
-As a source of energy.
-As a safe sugar substitute for diabetics so good.
-Good for the respiratory system because honey is mucolytic (thins mucus)
-Heal wounds watery or purulent because HD Clover is hygroscopic (absorbs water). simply by applying HD Clover Honey wound surface.

Comparison between other multivitamin with High Desesrt Clover Honey and honey from produklainnya.

Completeness of the content of the course can be ascertained if there is a difference of benefits and efficacy when compared to other products that only rich in vitamins and minerah alone. Honey High Desert USA (Clover Honey) have the least water content (17.1) among other honey products in the world which ranged from 20%. Indonesian honey in water containing at least 22%.

Clover Honey is better quality because of the special choice of material beekeeping and clover flower plantations are managed professionally.

This entry was posted in Benefits of Honey on March 1, 2012.
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Ditulis oleh: Androidku - Friday, June 7, 2013

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