Efficacy of Guava Fruit Benefits of Guava plants can grow well in lowland and upland is generally planted in the garden and in the fields of guava tree is a much-branched shrubs, height can reach twelve feet dau very large fruit size varies from diameter of two centimeters up to more than ten seeds or Psidium guajava centimeter.Jambu popular only when
Dengue fever epidemic diseases did you know that fruit is rich in vitamin C has many benefits for health and beauty and yet many people partly known. Types of guava that grows in Indonesia is kind of Psidium guajava Linn comes from Central America and then spread to Indonesia through the center of the state nursery in Bankok, Guava's kind of popular stone known as guava, guava and guava Siki. Guava fruit has green with white flesh or red and sweet and sour taste.
Fresh Guava fruit image
Full Efficacy and Benefits of Guava Fruit
Mengomsumsi one guava fruit at breakfast time can provide a much-needed daily dose such as iron, folic acid, calcium, fiber, protein, carbohydrates, vitamins A, B and lots of vitamin C. Total fat content of the guava about 0.9 grams or 84 calories. Compared to apples, this fruit has 38 percent fat and 42 percent fewer calories, Here is a table drawing comparisons between the nutritional value of crops Soursop, Guava, Mango and Tamarind vine quoted from the site usda.gov
Table image nutritional value
The following thirteen benefits of Guava fruit is successfully hasbihtc sadur of bererapa trustworthy health site
13. Guava Help Fight Dengue Fever
A study conducted by the Food and Drug Administration FDA in collaboration with the Faculty of Medicine, Airlangga University Surabaya showed that guava leaf extract was found to inhibit the growth of dengue virus causes dengue fever. Guava leaf extract can also increase the number of platelets in the blood. The platelet numbers will decline drastically in patients with DHF so easy bleeding.
Further tests also prove that the guava leaf extract is not toxic and completely safe for consumption to treat dengue fever, people usually consume juice. This is actually less effective because it is only to overcome the loss of plasma fluid due to increased capillary permeability. Read More about Disease Dengue fever
12. Can Guava skin care
The content in guava astringet will improve skin texture and tightening skin starts sagging. Not only that guava also contains vitamins A, C and potassium which has a function as an antioxidant. Because in the guava lycopene which are non-nutritional substances other than fiber potential. Karatenoid Lycopene is an important pigment in plants that contained the blood of zero point five moles per liter of blood and has anti-oxidant activity.
11. Treating Diabetes With Guava
According to research conducted in mice, both fruit and guava leaves can help lower blood sugar levels. Guava also increased production of the hormone insulin. Insulin is a hormone that functions to convert blood sugar into muscle sugar so there is no excess sugar in the blood.
10. Hospitals Can Prevent constipation guava
High fiber content in guava effective in preventing constipation or constipation. Medium sized guava fruit contains 36 percent of the recommended fiber. Besides the fruit seeds are also a powerful laxative that works to help cleanse the colon exhaust system.
09. Jambu Can Lose Weight
This fruit has the components necessary to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel full. Medium-sized guava at lunch diasup is enough to block the stomach until dinner.
08. Cashew Treat Infertility Men
One guava has 165 milligrams of vitamin C and While, one orange contains only 69 mg alone. The content of vitamin C in guava is effective in treating male infertility.
07. Eating Guava Can Reduce Cholesterol
Guava contains pectin which is a soluble fiber. The presence of pectin, guavas benefits can also lower cholesterol.
06. Caring for teeth
Consumption of guava juice for treating gums, swollen and bleeding gums overcome.
05. Preventing Thrush
Vitamin C in guava four times higher than the vitamin C contained in orange. In addition, this fruit is also a powerful remedy for thrush (Chanker Sores, Ulcers Aftosa), a disease characterized by swollen and bleeding gums.
04. Guava Can Prevent Cancer
Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes due to differences in cell structure. Lycopene consumption is quite influential in lowering the risk of prostate cancer in men. All types of guava contain high antioxidant, especially in fleshy red guava.
Lycopene epidemiologic research study conducted by researchers in Italy, including 2,706 cases of oral cancer, tekek, esophagus, stomach, colon and rectum, if consumed lycopene increased, especially in the guava flesh is red, seedy and taste Sweet has the effect of providing protection to the body from some types of cancer.
03. Can Treat Diarrhea
Guava plants has astringent, a chemical that will shrink the tissue. This is why the gums will feel harder and refreshed after our chewing guava. Besides guava leaves also contain antibacterial substances that can prevent the growth of bacteria when exposed to dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium. Guava also contains tannins, which give rise to a sense of Sepat on fruit but also works facilitate the digestive system, blood circulation, and is useful for attacking viruses.
02. Lowering Hypertension
Guava also contains potassium which works to increase the regularity of the heart rate, activating muscle contractions, regulating delivery of other nutrients to the body's cells, control fluid balance in the body's tissues and cells.
Guava is a fruit that should be consumed regularly if you want to shy away from a heart attack. This fruit became hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can meet 20 percent of the body's daily requirement of potassium. Research also suggests regularly eating potassium can lower blood pressure.
01. Cough and cold medications
Guava leaves are eaten raw or uncooked fruit juices made trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and create a free respiratory tract infections. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.
So My Reviews At times that has been discussed opportunities surrounding the Benefits Fruit Benefits of Guava And thank you for reading health articles Hasbi Htc Know More about Far Efficacy and Benefits of Guava Fruit may be beneficial, the benefits Referrals article reference sources fruit from Various Sources Health Info Akhiru word Wassalamu Alaikum Hopefully Helpful
Dengue fever epidemic diseases did you know that fruit is rich in vitamin C has many benefits for health and beauty and yet many people partly known. Types of guava that grows in Indonesia is kind of Psidium guajava Linn comes from Central America and then spread to Indonesia through the center of the state nursery in Bankok, Guava's kind of popular stone known as guava, guava and guava Siki. Guava fruit has green with white flesh or red and sweet and sour taste.
Fresh Guava fruit image
Full Efficacy and Benefits of Guava Fruit
Mengomsumsi one guava fruit at breakfast time can provide a much-needed daily dose such as iron, folic acid, calcium, fiber, protein, carbohydrates, vitamins A, B and lots of vitamin C. Total fat content of the guava about 0.9 grams or 84 calories. Compared to apples, this fruit has 38 percent fat and 42 percent fewer calories, Here is a table drawing comparisons between the nutritional value of crops Soursop, Guava, Mango and Tamarind vine quoted from the site usda.gov
Table image nutritional value
The following thirteen benefits of Guava fruit is successfully hasbihtc sadur of bererapa trustworthy health site
13. Guava Help Fight Dengue Fever
A study conducted by the Food and Drug Administration FDA in collaboration with the Faculty of Medicine, Airlangga University Surabaya showed that guava leaf extract was found to inhibit the growth of dengue virus causes dengue fever. Guava leaf extract can also increase the number of platelets in the blood. The platelet numbers will decline drastically in patients with DHF so easy bleeding.
Further tests also prove that the guava leaf extract is not toxic and completely safe for consumption to treat dengue fever, people usually consume juice. This is actually less effective because it is only to overcome the loss of plasma fluid due to increased capillary permeability. Read More about Disease Dengue fever
12. Can Guava skin care
The content in guava astringet will improve skin texture and tightening skin starts sagging. Not only that guava also contains vitamins A, C and potassium which has a function as an antioxidant. Because in the guava lycopene which are non-nutritional substances other than fiber potential. Karatenoid Lycopene is an important pigment in plants that contained the blood of zero point five moles per liter of blood and has anti-oxidant activity.
11. Treating Diabetes With Guava
According to research conducted in mice, both fruit and guava leaves can help lower blood sugar levels. Guava also increased production of the hormone insulin. Insulin is a hormone that functions to convert blood sugar into muscle sugar so there is no excess sugar in the blood.
10. Hospitals Can Prevent constipation guava
High fiber content in guava effective in preventing constipation or constipation. Medium sized guava fruit contains 36 percent of the recommended fiber. Besides the fruit seeds are also a powerful laxative that works to help cleanse the colon exhaust system.
09. Jambu Can Lose Weight
This fruit has the components necessary to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel full. Medium-sized guava at lunch diasup is enough to block the stomach until dinner.
08. Cashew Treat Infertility Men
One guava has 165 milligrams of vitamin C and While, one orange contains only 69 mg alone. The content of vitamin C in guava is effective in treating male infertility.
07. Eating Guava Can Reduce Cholesterol
Guava contains pectin which is a soluble fiber. The presence of pectin, guavas benefits can also lower cholesterol.
06. Caring for teeth
Consumption of guava juice for treating gums, swollen and bleeding gums overcome.
05. Preventing Thrush
Vitamin C in guava four times higher than the vitamin C contained in orange. In addition, this fruit is also a powerful remedy for thrush (Chanker Sores, Ulcers Aftosa), a disease characterized by swollen and bleeding gums.
04. Guava Can Prevent Cancer
Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes due to differences in cell structure. Lycopene consumption is quite influential in lowering the risk of prostate cancer in men. All types of guava contain high antioxidant, especially in fleshy red guava.
Lycopene epidemiologic research study conducted by researchers in Italy, including 2,706 cases of oral cancer, tekek, esophagus, stomach, colon and rectum, if consumed lycopene increased, especially in the guava flesh is red, seedy and taste Sweet has the effect of providing protection to the body from some types of cancer.
03. Can Treat Diarrhea
Guava plants has astringent, a chemical that will shrink the tissue. This is why the gums will feel harder and refreshed after our chewing guava. Besides guava leaves also contain antibacterial substances that can prevent the growth of bacteria when exposed to dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium. Guava also contains tannins, which give rise to a sense of Sepat on fruit but also works facilitate the digestive system, blood circulation, and is useful for attacking viruses.
02. Lowering Hypertension
Guava also contains potassium which works to increase the regularity of the heart rate, activating muscle contractions, regulating delivery of other nutrients to the body's cells, control fluid balance in the body's tissues and cells.
Guava is a fruit that should be consumed regularly if you want to shy away from a heart attack. This fruit became hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can meet 20 percent of the body's daily requirement of potassium. Research also suggests regularly eating potassium can lower blood pressure.
01. Cough and cold medications
Guava leaves are eaten raw or uncooked fruit juices made trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and create a free respiratory tract infections. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.
So My Reviews At times that has been discussed opportunities surrounding the Benefits Fruit Benefits of Guava And thank you for reading health articles Hasbi Htc Know More about Far Efficacy and Benefits of Guava Fruit may be beneficial, the benefits Referrals article reference sources fruit from Various Sources Health Info Akhiru word Wassalamu Alaikum Hopefully Helpful
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Androidku - Friday, June 7, 2013
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